Exactly. And no one wonders why the countries with the highest rates of obesity are those in which a high calorie breakfast is the norm and actively recommended.

Breakfast is the least natural meal, you should not even be hungry when you wake up, it's unhealthy and should be skipped.

I heard it said elsewhere that a mouse deprived of food dies in a matter of dys while even a slender built human can with water last approx a month before succumbing to starvation. 3 meals a day is more a modern indulgence than best practice.