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A comment on Impacts of Lack of Sleep. Parent comment
Not sure if you already tried it, but the only thing I ever found that worked was melatonin (I've tried both before bed and around 6pm). Much info here: https://slatestarcodex.com/2018/07/10/melatonin-much-more-th...
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Not sure if you already tried it, but the only thing I ever found that worked was melatonin (I've tried both before bed and around 6pm). Much info here: https://slatestarcodex.com/2018/07/10/melatonin-much-more-th...