Impacts of Lack of Sleep

Re:Impacts of Lack of Sleep by m463 on Monday October 09, 2023 @05:24AM (#37818566)

I created a bedtime nag program and it really helped, especially with hard deadlines like driving someone in the morning.

2 hours to bedtime, 1 hour to bedtime, 30 minutes, etc....

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Re:Impacts of Lack of Sleep by otikik on Monday October 09, 2023 @05:57AM (#37818730)

Can you expand on that? Is that just a bunch of alarms in your mobile phone, or something more ellaborate?

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Re:Impacts of Lack of Sleep by a96 on Monday October 09, 2023 @06:41AM (#37818956)

This sounds like something that would just add more stress to going to bed. But might help with the losing track of time problem.

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Re:Impacts of Lack of Sleep by wing-_-nuts on Monday October 09, 2023 @10:53AM (#37821063)

I used to have a chron job that forcibly updated and shutdown my pc when it was time for bed. It really helped me stop diving into midnight rabbit holes.

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