Your recommendations are good, the easiest one being the HPV vaccine when under 30s.
https://www.cancer.org/content/dam/cancer-org/research/cance...
Also several studies mention they have higher level of nutrients, vitamin &co
Eating bio veggies won't make you cancer proof, but the again smoking a cigarette a day won't guarantee you a cancer either. It's a game of luck but some things help while other things are detrimental, I personally see no reason to buy pesticides riddled veggies when I have access to cleaner ones
> Results Global incidence of early-onset cancer increased by 79.1% and the number of early-onset cancer deaths increased by 27.7% between 1990 and 2019
Don’t: - Don’t smoke (even second hand so don’t stay near someone smoking), don’t drink alcohool, don’t drink sugar loaded drinks.
Beware: - Try to limit red meat, industrial food and processed sugar stuffs
Do: - Sport. Every day. Walk as much as you can.
Those are quite simple rules.
We know most cancers are preventable and caused by our lifestyle/environment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/
Don't smoke, don't drink alcohol, avoid smoked food, avoid processed red meat, avoid plastic food containers/beverage containers, buy bio food or food which has grown with minimal amount of pesticide
Exercise, that'll help not being overweight/obese/diabetic
Get vaccinated against hpv (you're probably too old for that one)
Don't live in a polluted area/city center, avoid owning furniture's that release toxic gases (a lot of things treated to be fireproof or fire resistant are awful)
Wear sunscreen or long clothes, get your weird moles checked
At the end of the day we all know it deep down, you can easily prevent a lot os health issues by not being overweight/obese and avoiding alcohol/cigarettes