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A comment on Cavities were cured in 1985, and no one knows it yet. Parent comment
And cutting out sugars - especially fructose - avoids diabetes. Some people who are lactose intolerant cut out lactose, and some people prone to celiac disease cut out gluten. Sometimes the simplest solutions, done consistently, are best:
https://aeon.co/essays/sugar-is-a-toxic-agent-that-creates-c...
As for toothbrushes — if you are worried about microplastics you can get this:
https://www.amazon.com/Bamboo-Toothbrush-Adult-Size-Pack/dp/...
So basically drinking water?
Rinsing your mouth, like sloshing it around to make sure it gets rid of all the gunk. Maybe flossing too.
And cutting out sugars - especially fructose - avoids diabetes. Some people who are lactose intolerant cut out lactose, and some people prone to celiac disease cut out gluten. Sometimes the simplest solutions, done consistently, are best:
https://aeon.co/essays/sugar-is-a-toxic-agent-that-creates-c...
As for toothbrushes — if you are worried about microplastics you can get this:
https://www.amazon.com/Bamboo-Toothbrush-Adult-Size-Pack/dp/...