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A comment on Study: U.S. dietary recommendations for protein intake are too low. Parent comment
Fortunately, poultry eggs and dairy are all complete proteins and those comprise essentially all the proteins in the screenshot :)
Certainly something to be mindful of if you're trying to cram beans to get your numbers, though.
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Fortunately, poultry eggs and dairy are all complete proteins and those comprise essentially all the proteins in the screenshot :)
Certainly something to be mindful of if you're trying to cram beans to get your numbers, though.