- 1/4 cup sprouted oats
- bit less than a handful of frozen mango, frozen strawberries, 1 banana
- small amount of goji berries
- 1 tbsp ground flax
- 1/3 tbsp cinnamon
- 1 cup water
Pressure cook in instant pot for 10 minutes. Prepare large eating bowl with:
- 1/2 cup frozen blueberries
- 1/2 cup walnuts
Pour porridge on top and mix (the frozen berries will defrost and bring everything to almost a good eating temperature, but leaving enough time to clean the pot before it has truly cooled enough). I guessed on a few measurements since I only really measure the oats, water, and powdered ingredients and eyeball everything else. Easy to adapt for >1 person.
I'd never bother trying to find a "healthy" cereal in a box as long as I had access to basic cooking and food storage facilities.