I have something to add to this. As for me during the years I’ve mentioned that that anxiety is highly tied with a purpose of a given conservation.

Like, things go more smoothly when I do them for work compared to other purposes. It's like when I'm doing something for work, it's easier, as if I have a real reason to communicate with someone, unlike other times. Although it doesn’t annoy me much, I’m interested to know how widespread this is?