Re:Effectiveness of physical activity for improving depressi...
by jstarfish on Wednesday September 06, 2023 @12:45PM
(#37407642)
Treadmills are a form of punishment. Man in motion, going nowhere...
I've taken to forcing myself to walk to the convenience store when I want a single unit of junk food instead of hoarding and binging. Gives me purposeful exercise and limits my spending on crap.
I've taken to forcing myself to walk to the convenience store when I want a single unit of junk food instead of hoarding and binging. Gives me purposeful exercise and limits my spending on crap.