Re:Effectiveness of physical activity for improving depressi...
by wonderwonder on Wednesday September 06, 2023 @12:29PM
(#37407444)
I love going to the gym and lifting. What I do though is work towards a goal.
For example I got back in the gym about a year and a half ago after being sedentary for a decade plus. When I was younger I got to the point I could bench 315 for 3 on my last set. I stated my first goal was to get there again. When I started up, I could do 225 for 8. Muscle memory and TRT kicked in though and I blasted past that in a few months. I can bench 315 for 10 now on my last set and I have a new goal of 365 for 5. I just keep creating new goals and its awesome to be able to hit them. Very motivating
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