Re:Effectiveness of physical activity for improving depressi...
by westcoast49 on Wednesday September 06, 2023 @11:53AM
(#37406926)
I enjoy running, even when I do it alone. I run at a moderate pace, and it's more like a meditation and a timeout than anything else. I've heard a lot of runners saying the same. I don't think solitary exercise needs to be a chore.
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