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A comment on Ask HN: How to Focus Again?. Parent comment
I find dopamine spiking activities, or putting a body in a state of discomfort (eg intense work out, cold showers) make me procrastinate more.
Doing an intense work out makes me think “I’m done for the day, I have done enough, I deserve a break from whatever I’m procrastinating on”.
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I find dopamine spiking activities, or putting a body in a state of discomfort (eg intense work out, cold showers) make me procrastinate more.
Doing an intense work out makes me think “I’m done for the day, I have done enough, I deserve a break from whatever I’m procrastinating on”.