I participated in a time tracking exercise and I found that like-clockwork, without fail, I would urinate 1 hour after a cup of coffee at the office. On the way back from the bathroom, I'd get myself another cup of coffee. I had no idea I was having 5 or more cups of coffee every day.

I later tried to cut down or reduce my coffee intake. Most times I always resumed from a combination of missing the enjoyment/routine, flavour, and ability to focus. I finally at least cut out espresso shots, and mostly have a green tea in the morning and a coffee in the afternoon, and sometimes an (orange pekoe/earl gray) tea or a decaf coffee in the early evening.