Re:Why the vagus nerve is so exciting to scientists
by matthewpick on Thursday August 24, 2023 @11:29PM
(#37257672)
That is correct on both counts: they’re a bit pricey and insurance won’t cover an oral appliance for sleep apnea, which is unfortunate!
I do tape over the mouth every night. It’s worth a try! I also wear an oral appliance to prevent teeth clenching at night which was a game changer for me in terms of jaw muscle inflammation (due to clenching).
Mouth taping is one thing my dad (dentist) recommends for people who snore. While I don’t snore or have sleep apnea, I do feel like I get a more restful sleep.
Seems like the 3d scanning my kids had for their braces, plus 3D printing could make it less expensive, at least for a prototype device to just try.
I should try that "tape over the mouth" thing to see if it helps, particularly as I'm super mild apnea, but I'm expecting it won't really work with my beard.