I support the post author's position completely. It's incredibly clear to me now after using social media for about a decade that it's not something healthy to participate in, and I shouldn't use it beyond a few really specific scenarios, like communicating with a business.

I've watched it destroy relationships, including some of mine, and turn people into psychopaths. When I meet someone new I can observe a pretty consistent correlation between how heavily they use the major social media platforms and how awful of a human being they are.

It is not a thing you want in your life, full stop.