News for hackers. Stuff that matters.
Re:We’re All Just Temporarily Abled by tashoecraft on Monday August 21, 2023 @07:50AM (#37208221)
My focus has been on calisthenics, but I still do some lifting. My thoughts have been that lifting free benefits from increasing the strength of all the stabilizing muscles. machines take away a lot of that so that you can target a particular muscle/group very effectively.

So my completely uneducated opinion is, machines might be worse in the long run.

There are no comments on this comment yet.