Re:The Dance of Śiva
by throwawake on Monday August 14, 2023 @06:33AM
(#37119410)
That and the details in link indeed resonate with me. This practice helps me focus and relax so that's good enough for me. It goes away when my brain is clogged with thoughts and comes back when I clear everything. I'll have a look at these practices to learn more. Thanks
Perhaps the descriptions in this AYP lesson [1] will resonate with you. I've found their forum very helpful for answering questions.
[1] https://www.aypsite.com/56.html