Re:Are Naps Good for You?
by bryanlarsen on Sunday August 13, 2023 @04:01PM
(#37113791)
> What if it takes 19 minutes to fall asleep and then your alarm goes off after 1 minute of sleep?
That's a successful nap.
IME there's not much difference between 1 minute of sleep and 15 minutes. Both give me a similar recharge. I think a large part of it is relaxing enough to actually fall asleep.
That's a successful nap.
IME there's not much difference between 1 minute of sleep and 15 minutes. Both give me a similar recharge. I think a large part of it is relaxing enough to actually fall asleep.
https://www.livescience.com/little-known-sleep-stage-may-be-...