Re:Are Naps Good for You?
by simple10 on Sunday August 13, 2023 @01:16PM
(#37111935)
Nice! And good point. It works for both sleep and non-sleep power "nap."
There are different scripts for sleep vs mid-day rest. The main difference seems to be whether or not you set the intention to stay awake or fall asleep at the start of it.
There are different scripts for sleep vs mid-day rest. The main difference seems to be whether or not you set the intention to stay awake or fall asleep at the start of it.