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A comment on The way out of burnout (2016). Parent comment

Re:The way out of burnout (2016) by GoToRO on Sunday August 06, 2023 @03:29AM (#37019735)
My view is that if you overwork then your body resources are depleted.

One way to recover is to just do nothing. The resources will start to accumulate back but it'very slow.

One thing that worked for me was multivitamins. I could see a change in a week.

Not sure if it was proper burnout or something else (bad diet) though. The simptoms look the same.

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Re:The way out of burnout (2016) by thilog on Sunday August 06, 2023 @12:00PM (#37023304)
It's interesting that you mention multivitamins. When I was burnt out I noticed that Vitamin B, D3 and zinc have a huge positive effect on my mood and energy level.
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