Mostly a lot of mind-body stuff to develop self-awareness, and adjusting my life, routines, and priorities to fit the needs that I find are not being met.

I can ramble on for ages about it. But it is also a highly personal journey - what works for me won't for the next person and vice versa. However KNOWING that it is important is huge.

I found your original comment very informative. Did you pick this up through your own experiences? Would love to hear if you’ve read anything in particular that helped you form a routine that worked for you.

I picked this up through a lifetime of curiosity, a ton of experience, and then trying to be a parent.

Dr. Sabrina Schuck is where I really learned the importance of tying shoulds to wants.