Re:Run Every Day
by oh_sigh on Tuesday August 01, 2023 @02:35PM
(#36960376)
Yes, I didn't like the part where he said one of the excuses you should ignore is "my legs hurt". If your legs hurt, don't run!
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Re:Run Every Day
by ElectronBadger on Tuesday August 01, 2023 @02:39PM
(#36960422)
Definitely. Also, running days should be interleaved with stretching/strengthening exercise days.