I can speak from experience having gone through a healing journey where the online sites promoted a single supplement as the cure.

I later felt that this focus on this 'replace lost nutrients' approach, while it might have had some merit in the acute phase, also kept some people in denial of the factors which led them to their health crises.

Any nutrient you take will be downregulated by one of these thousands of processes shown here: https://external-preview.redd.it/Yepk20IXyppuST6erisGCPg716V...