Re:Scientists May Have Found Mechanism Behind Cognitive Decl...
by stevesimmons on Sunday July 30, 2023 @03:06PM
(#36934786)
> I have no idea what i'm doing on those machines.
Book some regular sessions with a personal trainer. He/she will give you a balanced basic routine and teach you good form.
I was fortunate to have an excellent PT when I first ventured into the gym age 19, a skinny, awkward, scared teenager. The structure of that gym program is still the basis of what I do 30 years later. Different exercises get incorporated, depending on my goals at the time, and variations in # of reps and sets. But still the same general approach.
Book some regular sessions with a personal trainer. He/she will give you a balanced basic routine and teach you good form.
I was fortunate to have an excellent PT when I first ventured into the gym age 19, a skinny, awkward, scared teenager. The structure of that gym program is still the basis of what I do 30 years later. Different exercises get incorporated, depending on my goals at the time, and variations in # of reps and sets. But still the same general approach.