Re:The English vegetable picked by candlelight
by hombre_fatal on Sunday July 30, 2023 @10:29AM
(#36931460)
I'm starting to have some major doubts about how much you've informed yourself on the topic here when you say "carnivore" is more foolproof than a much less restrictive diet like a plant-based diet.
You can see this just by plugging 2000 calories of meat in Cronometer and viewing the nutrition holes.
Re:The English vegetable picked by candlelight
by DropInIn on Sunday July 30, 2023 @12:16PM
(#36932786)
Animals are intermediaries which process low bioavailability foods and turn into a nutrient highly bioavailable source.
Bioavailability is something vegans practically refuse to acknowledge let alone discuss.
Following an 100% vegan diet in a healthy way requires more care in choosing some appropriate nutritional supplements and in planning what you eat than for any other kind of diet.
I am vegan and I enjoy it, but I would not recommend this for everyone, because there is no doubt that it would be too tedious for most people, who prefer to eat in a more spontaneous way, without needing to ponder whether what they happen to eat has an adequate nutritional content, taking into account what else they had eaten that day.