Re:Scientists May Have Found Mechanism Behind Cognitive Decl...
by alistairSH on Sunday July 30, 2023 @06:41AM
(#36929800)
Running is a good start. Keep the distance increases reasonable to avoid injury. Enjoying it is important - no need to add anything else until/unless the running gets boring. (Yeah, weights can help, but like you said, can be overwhelming for somebody new to fitness)
[ Parent
| on HN ]
There are no comments on this comment yet.