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Re:Scientists May Have Found Mechanism Behind Cognitive Decl... by alistairSH on Sunday July 30, 2023 @06:41AM (#36929800)
Running is a good start. Keep the distance increases reasonable to avoid injury. Enjoying it is important - no need to add anything else until/unless the running gets boring. (Yeah, weights can help, but like you said, can be overwhelming for somebody new to fitness)

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