> I encourage you to actually try to figure out what in fact are you feeling and ask you self why you might be feeling that. The basic emotions are: fear, anger, joy and sadness. Start there! You can use more words as you gain more awareness, I guess.

The "Wheel of Emotions" or "Feelings Wheel" is a useful tool in this regard: https://upload.wikimedia.org/wikipedia/commons/c/c9/The_Feel...