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Re:Mindfulness-Based Programs Show Promise in Reducing Psych... by yadingus on Friday July 28, 2023 @08:24PM (#36915322)
If your body is ill and needs surgery, the aftermath of the surgery can make you feel worse for a while.

Likewise, if not understood well, not accompanied by proper understanding (which is a symptom of the western approach), it can just be poorly performed.

Quality, not quantity.

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