Re:When did people stop being drunk all the time?
by dgacmu on Wednesday July 26, 2023 @08:56AM
(#36876863)
That is a part of what long distance running and cycling training accomplishes: shifting your consumption to a higher mix of fats vs glycogen at the same intensity level. (To avoid the pedantic "buts" here, yes, your body is still consuming a lot of glycogen when you're running a marathon, but it's also using fats at a much higher % than it would in a 400m).
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