Re:The Most Important Coding Habits
by idle_processor on Saturday July 22, 2023 @03:25PM
(#36829013)
Stuart McGill recommends periodically standing and stretching your arms over your head a couple times. You can see the motion demonstrated here: https://m.youtube.com/watch?v=bcbuhePZZj0&t=459s
He also recommended doing the cat-cow from yoga, and there's a set of exercises referred to as the McGill big 3.
I've seen some positive references to the McKenzie method book, Treat Your Own Back. I haven't tried it specifically, but had good luck with their equivalent book for neck treatment.
He also recommended doing the cat-cow from yoga, and there's a set of exercises referred to as the McGill big 3.
I've seen some positive references to the McKenzie method book, Treat Your Own Back. I haven't tried it specifically, but had good luck with their equivalent book for neck treatment.