I'm stronger than I was six months ago. Seems like a good thing. If that stops being true, I can adjust later.

Variety has also helped me do weightlifting without injuring myself. I hurt my back pretty badly doing back squats, probably because I was leaning forward too far, probably because I was overcompensating due to quad dominance. Because of an app like this website I was able to discover and try different squat variants that are helping me fill out the core and glute muscles I was lacking. Again, seems like a good thing.