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Re:Show HN: Workout.lol – a web app to easily create a worko... by hospitalJail on Monday July 10, 2023 @12:30PM (#36668735)
I'm a fan of squats, I did 340lbs last week, heaviest 385lbs.

I got injured doing a 225lb warmup on squats. If I had to diagnose what actually happened, I'm overly tight and the synovial fluid caused some injury.

But that injury lasted 1-2 months, I just didn't squat. I've been neglecting stretching for to long.

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