Ask HN: What everyday tips can you recommend?

Re:Ask HN: What everyday tips can you recommend? by aszantu on Monday July 10, 2023 @12:18PM (#36668523)

Keto or carnivore diet - after adaptation it's a timesaver, you'll pretty much go omad automatically after a while, safes a lot of time and is anti inflammatory.

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Re:Ask HN: What everyday tips can you recommend? by solardev on Monday July 10, 2023 @12:48PM (#36669024)

What does "go omad automatically" mean?

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Re:Ask HN: What everyday tips can you recommend? by jytechdevops on Monday July 10, 2023 @01:19PM (#36669538)

one meal a day. i dont think you automatically go omad; maybe it did for him but not for the general population. it's definitely a habit that needs to be intentional for most.

try starting out with intermittent fasting, something simple like a 8:16 timeline (8 hour eating window, 16 hour fasting), and then move to 6:18 when you get comfortable.

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Re:Ask HN: What everyday tips can you recommend? by sharmi on Monday July 10, 2023 @01:29PM (#36669736)

omad=one meal a day

It is a form of time restricted eating/fasting that is being researched of late for it's positive effects on health and longevity.

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Re:Ask HN: What everyday tips can you recommend? by randomluck040 on Tuesday July 11, 2023 @06:16PM (#36688002)

Do you have sources regarding an anti inflammatory effect of a keto and especially a carnivore diet? I‘m far from a medical expert so I’m genuinely interested.

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