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Re:Against Alcohol by Loughla on Monday July 03, 2023 @04:32PM (#36578391)
Duhigg, and I would like to second this. That book helped me immensely with confrontation and setting professional and personal boundaries. Not so much for smoking, though.

To quit smoking, I used acupuncture. It may be complete woooo, but it worked incredibly to stop by cravings.

Re:Against Alcohol by hospitalJail on Monday July 03, 2023 @04:36PM (#36578432)
>acupuncture

People need to understand there is a physiological response even if the underlying idea is nonsense.

Also, dry needling can be freaking amazing. Would recommend for both acute and chronic issues at least 1 time. (If it doesnt solve it after doing it once, its not going solve it doing it 4 times)