Re:What Type of Exercise Is Best for Mental Health?
by rats on Monday June 26, 2023 @03:10PM
(#36484370)
Agreed - with the start of Covid I manage to buy a Concept 2 (which wasn't easy - they were all sold out and you had to pay premium for used ones on Marketplace) but this is the best purchase ever. Since 2020, I managed to lower my hr, improve overall fitness for other sports I do and in general much happier. On my way to sub-20 min 5k, yay
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