Re:What Type of Exercise Is Best for Mental Health?
by ativzzz on Monday June 26, 2023 @09:39AM
(#36479539)
> Anyone can do it, at nearly any age with any body type
This is 100% false. I trained for about 3 years and the number of people that had to drop BJJ or stop training for periods of time due to injuries was high, including myself. It's a sport where you accumulate a lot of minor injuries, especially if you roll at a semi competitive pace. This doubled for people who would come in from non-athletic backgrounds (as in white collar professionals not on TRT)
That said it was the most fun i've had with sports in my life
This is 100% false. I trained for about 3 years and the number of people that had to drop BJJ or stop training for periods of time due to injuries was high, including myself. It's a sport where you accumulate a lot of minor injuries, especially if you roll at a semi competitive pace. This doubled for people who would come in from non-athletic backgrounds (as in white collar professionals not on TRT)
That said it was the most fun i've had with sports in my life