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Re:What Type of Exercise Is Best for Mental Health? by prox on Monday June 26, 2023 @04:19AM (#36477110)
A great thing is when you can mobilize your vulnerability and akwardness to some degree. What’s important if you may decide to say something like dance is to find a community and teachers who are supportive and in a way able to vulnerable as well. So choose “wisely” in that regard.

I did a lot of teaching of yoga and my primary responsibility was giving people space to be that.

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