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A comment on What Type of Exercise Is Best for Mental Health?. Parent comment
I find that exercise without adequate sleep grinds me down into a twilight zone state of everything seeming a bit unreal.
Last time I had a period similar to yours, the problem was too much screen time on social media and gaming, which was disrupting my sleep.
I cut those out, started feeling tired enough to sleep again, and bounced back to normality.
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I find that exercise without adequate sleep grinds me down into a twilight zone state of everything seeming a bit unreal.
Last time I had a period similar to yours, the problem was too much screen time on social media and gaming, which was disrupting my sleep.
I cut those out, started feeling tired enough to sleep again, and bounced back to normality.