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A comment on What Type of Exercise Is Best for Mental Health?. Parent comment

Re:What Type of Exercise Is Best for Mental Health? by agumonkey on Sunday June 25, 2023 @09:51PM (#36474786)
I wonder about the effect of complex balancing activities (dancing, sports, yoga, even drumming) onto our brain.
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Re:What Type of Exercise Is Best for Mental Health? by michaelrpeskin on Sunday June 25, 2023 @10:06PM (#36474879)
My 3 sports are mountain biking, climbing, and snowboarding. I always describe them as managing panic under fatigue and high cognitive load. I need the focus and problem solving, it tickles some part of my brain in a good way.
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