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A comment on What Type of Exercise Is Best for Mental Health?. Parent comment

Re:What Type of Exercise Is Best for Mental Health? by nomilk on Sunday June 25, 2023 @05:54PM (#36473011)
For a fundamental appreciation of how the body affects mental state, see Robert Sapolsky lecture biology lecture. It doesn't talk of exercise specifically, but it leaves no doubt of the strong influence of the body on the mind (and vice versa).

https://www.youtube.com/watch?v=NNnIGh9g6fA

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