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A comment on Can three minutes of exercise a week help make you fit?.

Re:Can three minutes of exercise a week help make you fit? by mmorey on Tuesday February 28, 2012 @09:17AM (#3643196)
If you want to try some HIIT training (not running based)check out: http://www.maxcapacitytraining.com/. Pretty simple Web App, but it works. I'm currently on day 5 and enjoying the program.
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