This is a false dichotomy, and one that is actually dangerous to you if you believe it. Your choices are not "deal with the bad people in your life" or "retreat into solely interacting with LLMs".

If you have the latter option, you also have "leave the bad people behind" as an option because it is made of the things you need in order to "retreat solely into interacting with LLMs" and is in fact simpler.

Cynicism and casting learned helplessness as a virtue are not the solution.