You can trivially adapt to tiktok by seeing no reason in it and not using it. That's what I do. I don't even know what it is and does. Is it per chance yet another social network?

As an individual you can “adapt” by abstaining. You can eat %100 healthily, no junk food, exercise everyday, get enough sunlight, not use screens at a close distance to avoid myopia, not use social media, avoid microplastics and forever-chemicals (tip: you can’t), escape climate change caused unnatural disasters, and buy air quality control products to try to get to a fraction of the air quality of a rural village in 1500s. Yet here we are, talking about obese nations. Technology is never neutral when combined with human nature (when used by humans). It’s always unnatural, because our bodies and minds are not designed (or evolved if you believe in that) for this modern world. And this incompatibility almost always leads to unhealthiness, both mental and physical.

See my comment: https://news.ycombinator.com/item?id=36426276