Re:John Carmack on shorter work weeks (2016)
by anoy8888 on Saturday June 17, 2023 @12:04AM
(#36367166)
You certainly have mental or health problems.if you are not an alien and have the same dna as humans , 2 to 3 hours of sleep will absolutely not be enough for your health and brain productivity even if you believe otherwise
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Re:John Carmack on shorter work weeks (2016)
by alchemist1e9 on Saturday June 17, 2023 @07:20AM
(#36369203)
In a 24 hour period I’m getting 6-7 hours of sleep. The difference I find between regular days and single sleeping is that my mind is able to keep focused and in “flow”.
People mention REM and I don’t know how to be certain but I think I do hit REM, the fitbit refused to analyze sleep less than 4 hours for me, but when I’m just slightly over it, it reports good percentages of both REM and Deep, 23% REM and 21% Deep, according to them above average. It never likes my durations though, always too short. I only sleep 6 hours on average according to it.