If I was working in an environment where (for example) producing patentable inventions was part of the job, I would keep and retain solid lab notebooks in case they are needed to defend my employer's IP, and would write them every day with that purpose in mind. Likewise in a job where we have to follow ISO-style engineering processes in a regulated environment such as medical device software. That's not at all the same as keeping a journal of development for my own improvement... that's consciously creating an artifact so it can be produced on demand.
If I just keep my garbage notes in garbage files that I delete, I can use them while they are relevant and sweep up after, just as if they were post-it notes.
An unrelated lawsuit was filed against the company by the state. A set of speculative statements in an email chain made by one EE about hypothetical measurement issues was taken as proof of company "knowledge" about inaccurate reporting.
I imagine I'm just being naive, because I've never worked in a small startup.