Re:Octopuses, crabs and lobsters to be recognised as sentien...
by camel-cdr on Tuesday June 06, 2023 @07:28PM
(#36220544)
Taste is really a thing of habit.
Concentration depends on what you eat, and iirc you don't need that much protein anyways, if you aren't training/body building.
Tofu has about half the amount of protein per gram then ground beef, tempeh about 85%.
If you really crave protein tvp has between 50 and 70% per gram (absolute, not relative to ground beef) protein depending on the brand. You still need to hydrate it and cook it properly with a good marinade, but then it can pretty easily beat ground beef or even chicken breast in protein by weight.
Concentration depends on what you eat, and iirc you don't need that much protein anyways, if you aren't training/body building.
Tofu has about half the amount of protein per gram then ground beef, tempeh about 85%.
If you really crave protein tvp has between 50 and 70% per gram (absolute, not relative to ground beef) protein depending on the brand. You still need to hydrate it and cook it properly with a good marinade, but then it can pretty easily beat ground beef or even chicken breast in protein by weight.
For quality see the other reply.