Re:Ask HN: Severe brain fog and scattered thinking – tips on...
by tomohawk on Wednesday May 31, 2023 @06:58PM
(#36145592)
1: sleep
Have a sleep study done. If it turns up something, pursue that.
2: what you eat
Try a gluten free diet for 1 month. This is pretty hard to do. No eating out. No processed foods. Gluten gets into all kinds of things - even things that should not have it if processed in the same factory.
If gluten free doesn't work, take a look at Gundry's Plant Paradox diet and try that for 1 month. This is even tougher. This worked wonders for a family member who went through many doctors before discovering this.
Have a sleep study done. If it turns up something, pursue that.
2: what you eat
Try a gluten free diet for 1 month. This is pretty hard to do. No eating out. No processed foods. Gluten gets into all kinds of things - even things that should not have it if processed in the same factory.
If gluten free doesn't work, take a look at Gundry's Plant Paradox diet and try that for 1 month. This is even tougher. This worked wonders for a family member who went through many doctors before discovering this.