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Re:Vitamin D: Potent regulator of dopaminergic neuron differ... by News-Dog on Sunday May 28, 2023 @09:39PM (#36109646)
Unsweetened and Unflavored Pot-set 'Greek Style' Yogurt before bedtime is my preference : https://en.wikipedia.org/wiki/Yogurt

>* European Food Safety Authority (EFSA) determined that lactose intolerance can be alleviated,

by ingesting live yogurt cultures (lactobacilli) that are able to digest the lactose in other dairy products.*

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