News for hackers. Stuff that matters.

A comment on Better cognitive ability from less snacking of processed carbohydrates. Parent comment

Re:Better cognitive ability from less snacking of processed ... by CPLX on Thursday May 25, 2023 @09:48AM (#36070666)
I guess so.

I think the basic Michael Pollen formulation, which is "Eat Food, Not Too Much, Mostly Plants" has held up pretty well.

[ Parent | on HN ]
Re:Better cognitive ability from less snacking of processed ... by balderdash on Thursday May 25, 2023 @10:03AM (#36070843)
Yeah - I struggle to do so, but I’m pretty sure if you stay away from processed foods and carbs, eat plant based vegan ~85% of the time, full omnivore the other ~15% (again excluding processed sugars, carbs etc.) that’s the model
[ Parent | on HN ]
Re:Better cognitive ability from less snacking of processed ... by Maximus9000 on Thursday May 25, 2023 @10:05AM (#36070876)
Agreed. Pollen's advice basically translates to the "Mediterranean diet", which has also held up well.
[ Parent | on HN ]