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Re:Modern work requires attention – constant alerts steal it by kirubakaran on Monday May 22, 2023 @07:16PM (#36037920)
It's the intermittent reinforcement caused by a useful thread once in a while that contributes to the addiction. You could choose to just check the topics you find useful, using https://histre.com/hn/

For example: https://histre.com/hn/?tags=+programming+python-ai

(disclaimer: mine)

Re:Modern work requires attention – constant alerts steal it by resonious on Tuesday May 23, 2023 @12:26AM (#36039817)
This is exactly what keeps me on this site, and Twitter as well. Sometimes there are long spells of nothing interesting and I start to wonder why I'm even checking, but then something pops up and browsing HN becomes positive in my head again for awhile.